You just want a good night's sleep.

Maybe your bed is super old. 

Maybe you're 99% sure that your current bed is contributing to your back pain, hip pain, or shoulder pain. 

As you start navigating the many options of beds, you realize that you have to choose a mattress firmness. Soft vs. firm? Medium? 

What's the difference?! 

This video will explain how to choose the right mattress firmness for your particular style of sleeping. And it'll cover key aspects to consider if you have back pain, shoulder pain, or hip pain. 

This video is based on years of experience with different beds contributing to or causing me all kinds of aches and pains. 

I also talk about how much money I'm willing to spend on a...

Normal life makes you unhealthy

This morning I had a REAL conversation with a client.  She's been digging into understanding and exploring her body.  She's asking the right questions and putting in the work.  This brought her to a very interesting conclusion that she was excited - as well as distraught - to share with me.

"I realize that everything in my life is set up for my body to fail me."

What she meant:  "my environment and lifestyle don't promote the health of my body."

She was not saying that she has been choosing an unhealthy lifestyle... She was saying that most of her everyday activities - her "normal behaviors" - are unhealthy for her body

Huge difference.

She wasn't choosing anything; her lifestyle...